'Blackberry Diet App' Aids Weight Loss

BlackBerry's weight loss app has helped a waitress in UK to shed seven-and-a-half stone in just 10 months.

Shelli Henderson, from St Albans, Herts, dropped from 18st to 10st 7lb - thanks to a 1.99-pounds calorie-counting programme downloaded on her high-tech phone, reports The Sun.

Walking for Fitness and Weight Loss
A few extra steps a day are enough to keep you fit.

The 22-year-old had struggled with her weight since leaving school at 16 and was an unhappy size 22.

Shelli used the app to tot up her calorie intake by entering the food she ate each day.

She quickly became hooked and by combining the information with regular exercise the weight started to melt away.

Diet and Nutrition for Healthy Weight Loss
Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.

"I downloaded the counter on a whim to try it for a week. The pounds dropped off so I kept going," said Shelli, now a size 12.

"I worked out that if I wanted to stay full without going over my target I had to change what I ate. As a waitress there was food constantly available. I started the day with a full English breakfast and grazed all day on chips," she added.

Weight Loss with Hypnosis - Does It Work?
Hypnosis indirectly helps with weight loss by altering the consciousness through suggestions and imagery to a more positive state.

Shelli has been promoted to bar manager at her restaurant and she puts it down to her slimmer physique.

"I love my new-found confidence. I even booked my first girlie holiday this summer and bought my first bikini. My self-esteem used to be at rock bottom. I made excuses not to go out because I felt embarrassed," she said.

Low Calorie Diet | Low Calorie Foods
Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.

"The calorie counter helped me to change my eating habits. It was really easy to use. After seeing my results, I encouraged some of my friends to copy my technique, and the outcome for them has been amazing too," she added.

Source-ANI