Are You Obsessive About Your Cellphone ?

by Savitha C Muppala on  February 24, 2012 at 5:31 PM Mental Health News   - G J E 4
Being obsessive about the cellphone could be an indication of a psychological or pathological problem.

A new study conducted by security-authentication company SecurEnvoy finds that fear of losing our phone is a common ailment.
 Are You Obsessive About Your Cellphone ?
Are You Obsessive About Your Cellphone ?

About 66 percent of those surveyed suffer from nomophobia (or "no mobile phone phobia") nd interestingly, more women worry about losing their phone than men.

SecurEnvoy makes software to protect your phone should you lose it, using two-factor uthentication.

The rising prevalence of "nomophobia"?and contemporary cellphone obsession?has also een confirmed by other studies.

Last year, a study in the journal of Personal and Ubiquitous Computing found that respondents hecked their phone about 34 times per day on average. Those surveyed would check their hone about once every ten minutes.

Lookout Mobile Security also did a study late last year and found that 50 percent of espondents feel anxious when they do not have their phone present. When asked which item hey would retrieve from a burning house, the top pick was a mobile phone?ahead of a wallet, urse or a passport.

"Our phone is like our lifeline?it contains all of our most sensitive information, so naturally here's a lot of fear we have about losing it," Discovery News quoted Kevin Mahaffey, co-ounder of Lookout Mobile Security, as saying.

Those who suffer from this phobia shouldn't worry, as there is help.

Ramani Durvasula, a clinical psychologist and professor at California State University in Los ngeles, told the first step is to figure out if you have nomophobia.

Obsessively checking your phone is one thing, but the true sign of a problem is when the fear ecomes so intense you can't conduct business or go about your routine.

Do you go to unusual lengths to makes sure you have your phone? Durvasula says that's nother sign of a problem.

For example, you might use multiple apps for finding your phone and insure the device against heft. Or exhibit other obsessive behaviours and become irritated or even irrational if you think ou've lost your phone or left it at home by accident. If you find you check your phone umerous times per hour, or a total of an hour per day, there may be a problem.

"[Nomophobia] may result in missing important information, such as new social contacts, so the erson becomes anxious. It becomes a psychological problem or pathologic when the fear ecomes a preoccupation or interferes with functioning in some way," Durvasula told

Some of the treatments she recommends are similar to those for treating obsessive compulsive isorder (OCD) and anxiety attacks: leaving the phone behind and not checking e-mail or text essages, and then learning to tolerate the subsequent anxiety. Even if this leads to a high level f worry and stress, she says, the solution is to push through the fear and learn to cope with not aving your phone.

Of course, there are also technological options. Luis Levy, a co-founder at Novy PR, says he ses an app called Cerberus that can automatically track the location of his phone. To find it, he an just go to a Web site, login, and see the device's location. He also insures his phone through service called Asurion.

Apps like those from Lookout and through wireless carriers such as Verizon and T-Mobile can ound an alarm when a phone is lost. And, new products like the Zomm and BiKN warn you bout theft.

Source: ANI

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