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Medindia » News » News on IT in Healthcare » App to Help Track Your Health and Fitness on the Anvil

App to Help Track Your Health and Fitness on the Anvil

by Kathy Jones on Mar 23 2014 2:57 PM

App to Help Track Your Health and Fitness on the Anvil

A comprehensive app will help track your health and fitness levels in a great detail very soon.

Reported to be part of Apple's next iPhone, Healthbook would not only track things like how much exercise and sleep you are getting but also your blood pressure, blood sugar levels and much more.

Exercise and Fitness - Benefits - Classification - Options - Kick Off

Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

The app can make your heart rate data more powerful by looking at how fluctuations in your sleep affect it.

It can show the immediate and long-terms effects exercise has on your blood pressure, said a report on 9to5mac website.

It would take information and make it actionable, delivering meaning rather than just a number.

Walking for Fitness and Weight Loss

Walking for Fitness and Weight Loss
A few extra steps a day are enough to keep you fit.

"The best part of this app is that this would not just help us understand what things mean but also give us the tools to act - instead of just numbers," the report added.

Source-IANS

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