Acute Osteoarthritis Pain Reduced Significantly by Yoga

by Kathy Jones on  October 14, 2014 at 10:31 PM Alternative Medicine News   - G J E 4
Yoga is an effective natural remedy for osteoarthritis, an orthopedic surgeon has said, adding that it can not only reduce the pain and stiffness, but also slow the progression of the disease.
 Acute Osteoarthritis Pain Reduced Significantly by Yoga
Acute Osteoarthritis Pain Reduced Significantly by Yoga

imon Moyes, consultant orthopaedic surgeon at The Wellington Hospital in London's St John's Wood, said that small and easy lifestyle changes in your everyday routine can be effective in protecting your knee joints and slowing the progression of osteoarthritis.

He said that the most important of these are keeping your body mass index down to normal levels, having a healthy diet, exercising regularly and keeping supple - these will all reduce the risk of injury and limit the chances of developing arthritis.

Moyes, who specialises in arthroscopic surgery for knee, shoulder, foot and ankle problems, said that yoga also helps improve flexibility and functioning of joints and therefore reduces the risk of injury, especially if the patient takes part in contact sports.

He added that they are seeing more and more 'high level' athletes such as professional footballers engaging in yoga to reduce their injury rates and risks.

Source: ANI

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like