A Good Night's Sleep is Important to Sharpen Your Memory and Recall Facts

Adding to the benefits of a good nights' sleep, a research team has revealed that we are more likely to recall facts after a good night's sleep which we could not remember while still awake. Researchers from University of Exeter in Britain and the Basque Center for Cognition, Brain and Language in Spain suggested that sleeping not only protects memories from being forgotten it also makes them easier to access. The findings supports the notion that, while asleep, we actively rehearse information flagged as important. Nicolas Dumay from University of Exeter said, "Sleep almost doubles our chances of remembering previously unrecalled material. The post-sleep boost in memory accessibility may indicate that some memories are sharpened overnight."

In two situations where study participants forgot information over the course of 12 hours of wakefulness, a night's sleep was shown to promote access to memory traces that had initially been too weak to be retrieved. Dr. Dumay said, "The memory boost comes from the hippocampus, an inner structure of the temporal lobe in the brain. It unzips recently encoded episodes and replays them to regions of the brain originally involved in their capture. This will lead the subject to effectively re-experience the major events of the day."

For the study, the team tracked memories for novel, made-up words learnt either prior to a night's sleep, or an equivalent period of wakefulness. Study subjects were asked to recall words immediately after exposure, and then again after the period of sleep or wakefulness. The research team found that compared to daytime wakefulness, sleep helped rescue unrecalled memories more than it prevented memory loss.

The authors said, "More research is needed into the functional significance of this rehearsal and whether it allows memories to be accessible in a wider range of contexts, hence making them more useful. Sleep not just protects memories against forgetting, it also makes them more accessible."

The study appeared in the Cortex.

Source-IANS