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Why Some People Are Prone to the Common Cold

by Tanya Thomas on  October 15, 2010 at 11:46 AM General Health News   - G J E 4
Ever noticed how some people always seem to falling prey to cold, be it summers or winters? It may be genetic, and now a leading science writer, Jennifer Ackerman, busts some other common myths about cold in her book 'Ah-Choo'.
 Why Some People Are Prone to the Common Cold
Why Some People Are Prone to the Common Cold
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Vitamin C won't stop a cold: Studies have shown that there's no evidence that vitamin C prevents cold. The only time it might help is if you're engaged in extreme physical exercise or exposed to extreme physical cold, reports the Daily Mail.

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You can't catch a cold by kissing: a kiss won't give you a cold. The largest family of viruses causing colds are rhinoviruses, and these rarely enter our bodies through the mouth, according to research at the University of Wisconsin Medical School.

Estimates suggest that it takes as much as 8,000 times as much virus to cause infection by way of saliva than by other routes. So kissing or sharing drinks is unlikely to spread a rhinovirus.

Green mucus isn't a sign of bacterial infection: Green mucus is not a sign of bacterial infection, but a sign the immune system is working properly.

As the body recruits more and more virus-fighting white blood cells to the nose, the colour of the mucus changes from clear to yellow to green. The greener the colour the more robust the immune response.

Blowing your nose hard doesn't help: The stuffy, blocked feeling that stifles breathing during a cold is not the product of excess mucus, but swelling blood vessels in the nasal passages. But colds exaggerate the asymmetry of rhythm - completely closing one nasal passage. So the urge to blow forcefully is increased, though it doesn't relieve the stuffy feeling.

Chicken soup really helps: Touted as a cold remedy by grandmothers since time immemorial, recent research shows there may be some scientific fact behind the legend that chicken soup helps a cold.

Drinking fluids makes little difference: There are no controlled clinical studies showing any benefit of maintaining steady fluid intake during a cold.

Source: ANI
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Studies have proven that ordinary low dosage vitamin C will not stop a cold. The right dosage will at the onset. As soon as the tickle or clear nasal drip starts, take 8000 mg every 20 minutes for the first two or three hours.

And remember that in the northern latitudes in Winter, the Sun is too low in the sky for the UV/B radiation to penetrate which creates vitamin D on the skin. With sufficient vitamin D and C supplements, one can easily defeat colds.

vitamincfoundation Wednesday, October 20, 2010

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