Weight Loss - Is It Ever Easy?

by Rajashri on  September 24, 2009 at 10:20 PM Obesity News
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 Weight Loss - Is It Ever Easy?
No doubt you have heard numerous suggestions on exactly how to go about losing those extra pounds. The way things are described in those fad diet books makes it seem so simple - but is it ever that easy to lose weight?

Experts say yes - the trick is to reduce intake of sugar and fat instead of totally abandoning them. "Lots of people can lose weight, but they can't keep it off. When people try and repeatedly fail, they begin to feel defeated and will eventually give up." Even if you need to lose a lot of weight, it is better physically and psychologically to maintain a smaller weight loss than to continually yo-yo," Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado told MSN Health.

Experts also say the best thing is to set small goals instead of looking for bigger things in lesser time. For example losing 25 pounds in 5 weeks is unrealistic and even if you manage to do it, the lost weight will be back sooner or later.


Source: Medindia
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Reductil slimming pills can help maintain natural level of two chemicals known as serotonin and noradrenaline in your brain. The main ingredient in this slimming pill is a substance called sibutramine which reduces your craving to eat by affecting chemicals in nerve cells and preventing them from being absorbed into the cells again. On taking this slimming pills, you may not be able to consume more food than is needed which helps you lose weight.

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