About Us  |  Contact Us  |  Feedback  |  Portfolio  |  Press  |  Advertise  |  Careers  |  Sitemap 
Medindia
   
   Google Search   Advanced Search
Web Medindia   
Login
Password
Forgot Password   New User
Medindia » Latest Health News » UK Midwife Zita West Seeks to Make Menopause Transition Smooth
Latest Headlines
UAE Sets the Stage for the First Ever Zero-carbon City in The World (9 hrs ago)
Debate in SKorean Court About the Criminal Status of Adultery (9 hrs ago)
Prim and Propah England, Not Any More! (9 hrs ago)
Are Conservatives a Happier Lot Compared to Liberals? (9 hrs ago)
A Brazilian Woman's Quest for the Perfect Assets (9 hrs ago)
Austrian was Addicted to Incestuous Sex With His Daughter and Had Fantasized About His Mother too (9 hrs ago)
Kids can End Bliss in Married Life (9 hrs ago)
All Latest News
News - Quick Links
News Central
Latest Health News
News Category
Popular News
Health News and Press Release
Special Reports
Health Watch
Health In Focus
Breaking Health News
Celebrating Life
Medindia - Exclusive
India Special
Lifestyle and Wellness
Popular News Topics
Women Health News    Subscribe
Posted online: Sunday, January 27, 2008 at 2:36:56 PM
Font Size
More News on: Menopause, Hot Flash, Vaginitis

UK Midwife Zita West Seeks to Make Menopause Transition Smooth

UK’s Zita West, a pioneering midwife and nutritionist seems to have devised a programme to cope with the challenges of menopause.



Her menopause programme aims to tackle symptoms such as hot flashes, night sweats, weight gain or insomnia, using everything from nutritional consultations and alternative therapies, such as acupuncture or hypnotherapy, to gynaecological referrals.

"It's about looking after yourself," says West. "Having regular health check-ups, improving your diet to include foods that contain phytoestrogens [compounds similar to the hormone oestrogen, levels of which drop in menopausal women] and doing regular weight-bearing exercise for bone density."

Ruth Carr, 58, a PA from London, was suffering badly from hot flushes, weight gain and bloating. She was on hormone replacement therapy (HRT) and hated it. The menopause programme, she says "changed my life".

She was advised to make simple lifestyle changes: 30 minutes on a mini trampoline each morning, no caffeine or fizzy drinks, no carbohydrates in the late evenings, regular pelvic scans, mammograms and health checks. "I learnt that I have to look after myself," she says. In five months, she has dropped both a dress size and the HRT. She has no bloating and experiences very few hot flushes.

"All clients vary," says West. "Some choose to take a completely natural approach, others try a more integrated strategy, combining medical treatments with nutritional and complementary therapies."

"I was suffering from Peter Pan syndrome," says Sonia Cadman, 40. "With all the Botox and creams and youthful clothes it's easy to carry on feeling thirtyish for ever." Unable to become pregnant at 39, she saw a fertility specialist for tests. "Within 10 minutes of my first visit, the doctor had told me I'd gone through the menopause so was incapable of conceiving and that my only hope was a donor egg."
Page 1 Page 1 | 2  Next

 Related Links
Medindia on Menopause
This transition can be the most traumatic and at times psychologically depressing but there are two sides to it: on one side there is sadness and gloom but on the other there is liberation and freedom from the monthly routine and perhaps sometimes more wisdom and maturity.

Read More...

For More Information
Hot Flash
Hot Flashes Could Be Minimized By Rhubarb Extract
Flaxseed may Help to Reduce Hot Flashes in Postmenopausal Women
 
 Share this News:
Digg It
Digg
Del.icio.us
Del.icio.us
Stumbleupon
StumbleUpon
Google
Google
Windows Live
Windows Live
NewsVine
Newsvine
Reddit
Reddit
Post Your Comments

Be the first to comment

* Name :
* Comment :
* Your comment can be maximum of 1000 characters
* Email :
* Your Email address will not be displayed on the site or used to send unsolicited e-mails.
* Country :
           
Women Health Related News
Immense Power of Eye Contact in Persuading Women
Posthumous Artificial Insemination Revives Life, Love
High Normal Blood Sugar During Pregnancy Increases Babies' Risk of Health Issues
Blood Test to Predict Onset of Menopause
Folic Acid and B Vitamins Have No Beneficial Effects on the Heart
Read More
 News Archive

 Search by Keyword



Web Medindia  Advanced Search
Last Updated - - Designed & Content Managed by Medindia Health Network Pvt Ltd. Hosted & Technical Support by FrontPoint Systems
Disclaimer - The contents of this site are for informational purposes only. Always seek the advice of a qualified physician for any doubts.
To Read full Disclaimer Click Here!
Best viewed with resolution 1024x768 px.
Advertise with us |  Medindia Copyright |  Privacy Policy |  © All Rights Reserved 1997 - 2008