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Tips to Keep Away Back Pain
William J. Sonstein, neurosurgeon and spine specialist, has developed tips to help keep readers' backs safe and healthy during this season. Here are the do's and don'ts:
Minimize or avoid travel-related pain
Wear comfortable shoes with good arch supports to help you walk long distances, and comfortable, loose-fitting clothes to help you stay comfortable throughout your trip.
Give yourself extra time. When you rush, you are less aware of your body movements, which can cause stress and strain on your back.
Don't overpack. Take two smaller bags rather than one heavier big suitcase.
Be careful when lifting bags or luggage-bend at the knee, and don't try to lift with your back. Ask for help when necessary.
Keep shopping safe
Shop during the off-peak hours to avoid having to stand on long lines and walk through crowded areas.
Make several small trips, rather that one large trip, to avoid stress and fatigue.
Distribute the weight of shopping bags evenly, and avoid carrying bags for too long. Remember to ask a store clerk for assistance with heavy or bulky items.
Sit down and rest if you start to feel fatigued.
Take care when preparing meals
Prepare meals on a work surface that is most comfortable for you, or at elbow level.
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