In lab, animal or human studies, there’s evidence that vitamin E can reduce oxidative stress, inhibit formation of atherosclerotic lesions, slow aortic thickening, lower inflammation, and reduce platelet adhesion. Some human studies using lower levels of vitamin E supplements, such as 100 to 400 I.U. a day, have shown benefits in reducing cardiovascular disease risk, and others have not. An underlying assumption was that these levels were more than adequate to reduce oxidative stress, since they far exceeded the “recommended dietary allowance” or RDA for the vitamin, a level adequate to prevent deficiency disease.

“What’s now clear is that the amount of vitamin E than can conclusively be shown to reduce oxidative stress is higher than we realized,” Frei said. “And almost none of the studies done with vitamin E actually measured the beginning level or reduction of oxidative stress.”

Proper studies of vitamin E, researchers say, must be done carefully and take into account the newest findings about this micronutrient. It’s now known that natural forms of the vitamin are far more readily absorbed than synthetic types. It’s also been discovered that supplements taken without a fat-containing meal are largely useless, because in the absence of dietary fat vitamin E is not absorbed.

Some clinical trials may wish to study the long term effect of vitamins on healthy individuals. But if a clinical trial seeks to learn the value of reducing oxidative stress, they should select patients in advance for those who have high, measurable oxidative stress – often people who are older or have a range of heart disease risk factors, such as obesity, poor diet, hypertension or other problems. Cognizance should also be taken of people with health issues that may further increase their vitamin needs, such as smokers.

“A pill count simply isn’t enough to determine the value of vitamin E,” Frei said. “We need to select people for trials properly, make sure they are taking the right form of the vitamin, at the right levels and at the right time, and then verify the metabolic results with laboratory testing.”

“Only when we do these studies right will we answer questions about the value of vitamin E in addressing cardiovascular disease,” he said. “So far we’ve been flying blind.”

A parallel, Frei said, would be presuming to test the value of a statin drug, which lowers cholesterol, without ever measuring cholesterol levels in the test subjects, neither at the beginning nor at the end of the study. Such trials would be ridiculed in the science community.

So far, that’s the way vitamin E has been studied.

The use and intake of vitamins, experts say, has traditionally been thought of in terms of overt deficiency – for example, not enough vitamin C causes scurvy. Much less research has been done on the levels that can help create optimum health. The issue is of special importance with modern populations that have very different diets, activity levels and increased lifespan, and are dying from much different causes – predominantly heart disease and cancer – than people of past generations.

Source-Eurekalert
SPH /J