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The Art of Listening to Your Body – Fitness Workshop
Mrs. Gita Krishna Raj conducted the whole seminar and the diverse audience who attended the seminar, comprised of men and women from all age groups. The seminar started off by explaining the importance of a balanced diet and how a healthy lifestyle, and not just taking health supplements, can ensure lasting health. The seminar touched upon the importance of meditation and yoga along with the practical demonstration of a few simple exercises.
The seminar sought to educate people on a holistic way of looking at the human body, backed by some scientific explanation. The whole event was made lively with the audience given an opportunity to actually perform a few of the exercises under the supervision of health experts. Events such as these focusing on health and fitness are bound to be a healthy treat for all health buffs in Chennai.
Source-Medindia
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