In recent years, the interest Indians have started showing
in health and fitness is a clear indicator that Indians are starting to take
their body and their physical well being seriously. In this respect, the seminar
organized in Chennai on Saturday by Maverick Fitness Studio on the 'Art of
Listening to Our Body' can surely be seen as a step forward in the
Mrs. Gita Krishna Raj conducted the whole seminar and the
diverse audience who attended the seminar, comprised of men and women from all
age groups. The seminar started off by explaining the importance of a balanced
diet and how a healthy lifestyle, and not just taking health supplements, can
ensure lasting health. The seminar touched upon the importance of meditation
and yoga along with the practical demonstration of a few simple exercises.
The seminar sought to educate people on a holistic way of
looking at the human body, backed by some scientific explanation. The whole
event was made lively with the audience given an opportunity to actually
perform a few of the exercises under the supervision of health experts. Events such as these focusing on health and
fitness are bound to be a healthy treat for all health buffs in Chennai.