A study by researchers from Monash University says that kids who are active throughout the day sleep more soundly at night and in fact fall asleep faster.
The study involved 500 children and the researchers found that for every hour of inactivity, kids take three minutes longer to fall asleep at night. On an average kids in the study took 26 minutes to fall asleep with most of them sleeping within 45 minutes.
Sleep Disorders in Children - Overview, Types, Diagnosis, Management
Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.
Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.
Source-Medindia
RAS
About Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Obstructive Sleep Apnea - Overview
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
