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Stretching may Take Care of Postural Issues

by Rajashri on  August 7, 2008 at 2:07 PM Lifestyle News   - G J E 4
Stretching may Take Care of Postural Issues
Stretching routines in any exercise regimen are vital because they prevent injury and increase the body's range of movement.
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Experts say stretching is an important part of a balanced fitness program. The American College of Sports Medicine has issued guidelines which incorporate stretching into programs designed to improve overall health.

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Inflexibility is a major cause of lower back pain and stretching may help release the tension in the muscles and ease this pain as well.

Source: Medindia
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