Stretching may Take Care of Postural Issues

by Rajashri on  August 7, 2008 at 2:07 PM Lifestyle News   - G J E 4
Stretching may Take Care of Postural Issues
Stretching routines in any exercise regimen are vital because they prevent injury and increase the body's range of movement.

Experts say stretching is an important part of a balanced fitness program. The American College of Sports Medicine has issued guidelines which incorporate stretching into programs designed to improve overall health.

Inflexibility is a major cause of lower back pain and stretching may help release the tension in the muscles and ease this pain as well.

Source: Medindia

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like

More News on: