Speedy Walking Linked to Longevity

by Kathy Jones on  December 17, 2011 at 10:01 PM Lifestyle News
RSS Email Print This Page Comment
Font : A-A+

Elderly people over the age of 70 years can live longer if they go for walks at speeds of more than 5 kms per hour, according to a new study conducted by researchers at the Concord Hospital in Sydney.
 Speedy Walking Linked to Longevity
Speedy Walking Linked to Longevity

The study was part of the Concord Health and Ageing in Men Project (CHAMP) and the researchers analyzed the walking patterns of more than 1,700 men over the age of 70 years.

The participants were a mix of nationalities with around half coming from Australia while over 20 percent were Italians. Other nationalities participating in the study included those from Britain, China and Greece.

Around 266 deaths occurred during the study period and the researchers found that those who walked with an average speed of at least 5 kmph had died. The researchers said that the reason for fast walkers living longer could simply mean that they were healthier in the first place but joked in their report, published in the British Medical Journal, that the fast walkers were able to outrun the Grim Reaper.


Source: Medindia

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

More News on:

Tips to Live Longer Body Types and Befitting Workouts Walking for Fitness and Weight Loss Walking As An Exercise Who Else Wants to Know How Walking Helps Heart and Brain? 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Advertisement
Advertisement

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook

News Category

News Archive