Smoking – Just Call It Quits

by Savitha C Muppala on  January 13, 2011 at 5:13 PM Lifestyle News
RSS Email Print This Page Comment
Font : A-A+

As the New Year unfolds, if one of your resolutions is to quit smoking, just do it as it is a sure shot way to good health.

According to recent report, smoking damages cells and tissues, causing grave harm. Imagine, just one cigarette can seriously damage DNA.
 Smoking – Just Call It Quits
Smoking – Just Call It Quits

One of the first steps to take in order to give up the habit is to have a clearly laid out plan which is crucial for success.

Have a talk with your doctor about the several prescription medicines and over-the-counter-drugs which can help.

Select the quit date, keep the medications and tools ready.

Start relaxation and deep breathing exercises. Keep a plan ready for those tempting moments in order to resist the urge to smoke.

Eat healthy food and exercise well.



Source: Medindia

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

More News on:

Health Hazards of Smoking Smoking And Cancer Smoking And Tobacco Diet Lifestyle and Heart Disease Bubbles and Brews - Alcohol Facts Smoking Cigarette Smoking - A Silent Killer Chronic Obstructive Pulmonary Disease Leriche Syndrome Antioxidants to Help You When You Quit Smoking 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Advertisement
Advertisement

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook

News Category

News Archive