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Sleep Quality for New Mothers In the First Few Months Not Good Enough: Study
While quick naps might not do much, Montgomery-Downs noted that 'if you're one of the lucky parents' whose infants typically nap for at least two straight hours, taking that time to sleep could be helpful.
The findings are based on 74 new mothers who were followed between either the second and 13th week of their infants' lives, or between the 9th and 16th week.
The findings were published in the American Journal of Obstetrics and Gynaecology.
Source-ANI
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More News on: Sleep Problems in Children, Sleep Disorder : Restless Legs Syndrome, Sleep Disorder: Sleepwalking, Periodic Limb Movement Disorder, Circadian Rhythm and Sleep Disorders, REM Behavior Disorder, Sleep Disturbances In Women, Sleep, Insomnia, Obstructive Sleep Apnea
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