Veteran singer Sir Paul McCartney has picked up a unique new exercise routine from India- eye yoga.
In an interview on U.S. TV, the 66-year-old singer demonstrated his new exercise regime, which has him staring in different directions and holding for 20 seconds.
Yoga and Eye Sight
Human eyes need care and attention. Eyesight is improved when the muscles of the eyes are relaxed. Yoga can help balance the correlation between eyes and mind.
Human eyes need care and attention. Eyesight is improved when the muscles of the eyes are relaxed. Yoga can help balance the correlation between eyes and mind.
An eye yoga expert at a hotel in India taught him the exercise, and the former Beatle indulges in an eye workout up to six times a day.
"He told me eyes are muscles (and) are just like any other muscles and they need exercise to keep them working properly," the Daily Express quoted him as saying.
Surya Namaskar
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.
Source-ANI
SRM
Yoga For Health
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of movements or exercises
Patanjali Yoga / Types of Yoga
Yoga keeps both the body and mind healthy. There are many types of yoga practices such as Patanjali, Hatha, Vinyasa and Power yoga.
Yoga keeps both the body and mind healthy. There are many types of yoga practices such as Patanjali, Hatha, Vinyasa and Power yoga.
