Serbians are now turning to couch therapy leaving behind the widespread use of tranquillisers and antidepressants which they had been following for decades.
"A Benjo a day takes your troubles away," said a tongue-in-cheek Belgrade graffiti featuring the slang name of a popular antidepressant in the 1990s.
AdvertisementIt became a mantra for many trying to escape the gloomy everyday life under the repressive rule of the late communist strongman Slobodan Milosevic.
The wars that led to the bloody dissolution of the former Yugoslavia in the early 1990s, the failing economy with dozens of people losing jobs every day, deteriorating living standards and international isolation pushed many to seek help in the form of a "magic pill".
"I simply could not force myself to get out of bed. Just a glance at the news and everything was falling apart. But with tranquillisers a couple of times a day, everything became bearable," said Darja Tosic, a 52-year mother of two.
It was easy to get the pills legally: they were cheap and a regular family doctor could write a prescription, she said.
Health controls were also more lenient with loose regulations on many drugs imported from China, India and Russia that were sold freely, so popping pills was easy.
But a regime change a decade ago brought new methods into what has traditionally been a conservative, macho society where discussing emotions was not encouraged.
Tosic is one of many who has since opted for help to a trained psychotherapist, a process she called a "revelation".
"I have other problems now and I still need help, but I have realised that uncontrolled absorption of pills is not a solution," said Tosic, who recently launched her own catering service after a year of therapy sessions.
"I've learnt to deal with the things that bother me, not to close my eyes and enjoy a mindless daze," she said.
While psychotherapy is not new in Serbia -- the first psychologists set up shop in the 1950s -- it is only recently that the stigma attached to it has lifted.
"It has become more common to talk about psychological issues, anxieties, depressions and stress-related disorders. People seek help more often," said therapist Kaja Damnjanovic.
It is not known how many trained therapists work in Serbia as the current legislation does not require them to register and the title is not protected.
However therapists interviewed by AFP said their business is now booming with some saying they have doubled the number of their patients in the last six months.
"If I could find the time, I would have been able to see six to eight clients a day, but it would be unprofessional," said Jelena Miric.
A study published by Serbia's Public Health Institute in 2009 demonstrated the trend. It was conducted to assess the effects of the 78-day NATO bombing campaign on Serbia in 1999, which ended Serbian strongman Slobodan Milosevic's repression on ethnic Albanian separatists in Kosovo.
The raids were punishing for many ordinary Serbs, who were forced to spend days in underground shelters, daring only to go out when sirens sounded the end of the attacks -- sometimes several a day.
Findings showed that in the 10-year period to 2009, the number of Serbs seeking psychological or psychiatric help had increased by 13 percent, meaning that by 2009 nearly a quarter of the country's 7.5 million population had turned to consulting professionals.
"Years of crisis in our country with numerous acute and chronic stressors have adversely affected the mental health of the population," the 2009 study said. "The absolute number of persons with depressive, stress related and psychosomatic disorders is on the rise."
Like many therapists, Miric charges around 20 to 30 euros (28 to 42 dollars) for an hour-long session, a considerable amount in a country where the average salary is around 350 euros a month.
Damnjanovic, a psychologist by training, said her clients are mostly "ordinary people, students and those who might belong to a middle class."
Many of those turning to therapy are still trying to adapt to the switch from socialism to a tough free market economy that demands assertiveness and competitiveness
Damnjanovic also pointed to the increased number of people believed to be suffering from post-traumatic stress disorder following the brutal 1990s wars in the region.
A taboo subject just a decade ago, post-traumatic stress disorder has gotten attention as the country increasingly questions its role in the Balkan wars, where ethnic cleansing campaigns gave rise to atrocities unseen in Europe since World War II.
Some of this examination might have been been prompted by the high-profile arrests of ex-Bosnian Serb army chief Ratko Mladic, in May, and former Bosnian Serb leader Radovan Karadzic in 2008, both after years on the run -- and widespread speculation EU-hopeful Belgrade knew their whereabouts all along. The two men are charged with genocide, war crimes and crimes against humanity at the International Criminal Tribunal for the former Yugoslavia (ICTY) in The Hague.
After years of trying to fight insomnia with sleeping pills, Marko, a former soldier who has fought in one of the conflicts, switched to therapy.
"I had nightmares, bad dreams, I feared crowds, I couldn't relax enough to fall asleep," said this 42-year-old who did not give his last name.
"Only when I realised I was at a dosage where I was one pill away from unintentional suicide, I decided to open up to a therapist," he told AFP.
"I finally can close my eyes without seeing the horrors I've seen," he said, adding that a full recovery is still far away.
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