Read This Before You Eat Your Next Bowl of Muesli

Muesli contains fat? And all along we thought eating muesli is a healthy way to start the morning.

Testing 159 varieties of muesli, the consumer organization, Choice, found that many types of muesli contained healthy fat coming from seeds, oats and nuts.

The Perfect Diet Breakfast: Muesli, Milk, Tinned Peaches and Yoghurt
Is your expanding waistline giving you nightmares? Well, take heart. Researchers have found that a breakfast of muesli with milk, tinned peaches and yoghurt can help weight loss.

Alarmingly, some types of muesli contained high amounts of ‘unhealthy fat’ Some of them were also high on sugar content, even though the labeling mentioned ‘no added sugar’.

A word of advice for those who are eating muesli to lose weight, it is important to take into account the total sugar and fat content in the chosen variety of muesli so that one is clear what to expect as regards weight loss.

Secret to Staying Slim Starts With a Bowl of Wholegrain Cereal for Breakfast
Those who think that skipping breakfast may keep them slim and fit are in for a shock as a study recently said that a bowl of wholegrain cereal for breakfast is the best way to keep the body slim.

Protein-Rich Breakfast Successfully Wards Off Hunger Pangs
Researchers from University of Missouri suggest that the best way to avoid hunger pangs throughout the day is to eat a protein rich breakfast.

Source-Medindia

By Analysing Single Hair, New Laser Beam can Tell What Person Had for Breakfast
A new laser that can tell what a person has eaten for breakfast by just analysing a single strand of hair has been developed by scientists.