Prevent Cancer With Balanced Diet and Microwaved or Steamed Food

by Trilok Kapur on  February 15, 2010 at 10:59 AM Cancer News
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 Prevent Cancer With Balanced Diet and Microwaved or Steamed Food
Top cancer researchers have suggested that a balanced diet and food prepared with the right method can go a long way in preventing cancer.

Professor Attilio Giacosa and Professor Jaak Janssens highlighted methods of prevention to keep cancer at bay in two interviews published on the LWWPartnerships website. While the former explained how a preventative diet can boost the body's natural defenses, the latter shed light on the latest developments in breast cancer prevention.

Prof Giacosa, head of the Department of Gastroenterology at Policlinico di Monza in Italy, endorsed fruits and vegetables, such as oranges, garlic, cabbage, broccoli, cauliflower and brussel sprouts, as a significant part of the "preventative diet".

The expert based his research "through epidemiological data and observations in population groups with cancer that were compared to age and sex matched groups without cancer."

Prof Giacosa explained: "If we look at the diet and eating habits of both groups, case-control studies have irrefutably demonstrated a protective role of fruits and vegetables against many types of cancer in diverse social, environmental, geographic situations, especially for tumors of the lung, oral cavity, esophagus, stomach, and intestine."

But how these items were prepared was also important, the researcher pointed out.

He said: "The optimal approach [is] to consume vegetables grown within zero kilometers [of where you live], in the right season. Using proper tools like sharp knives [reduces] the waste of crucial's really important to promote microwaved and steamed cooking, two great techniques."

Prof Giacosa also recommended a glass or two of wine every day as it contains "all the active principals of fruit, especially polyphenols - a component of great significance because even the very color of wine, the color red or ruby, the flavors, the fragrances, are tied to specific compounds linked to polyphenols, themselves extremely beneficial to our organism."

Prof Janssens, President of the European Cancer Prevention Organization in Belgium, nodded to the benefits of a balanced diet, adding that "changing the lifestyle of children will have an effect on growth characteristics (for example menarche) and secondary on breast cancer risk."

Source: ANI

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Philip123 Tuesday, February 16, 2010

There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days.

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