With recent studies suggesting that good sleep is vital for a healthy and a successful lifestyle, it is necessary to get a full night's sleep, especially for professionals.
Researchers at Surrey Sleep Research Centre suggest that every body has an internal clock which decides whether you go early to bed or stay up late at night. While those who stay up at nights are generally extroverted, it gives them a serious professional disadvantage since it is necessary to be fresh early in the day to concentrate on your work.
AdvertisementWhile the researchers believe that our sleeping pattern is decided by genes, there are some steps that can be taken to make sure that you sleep early. First, it is necessary to check whether the inability to sleep early in the night is due to a medical reason and get the necessary treatment to overcome it.
While there are a number of gadgets and drugs to overcome sleeplessness, researchers suggest natural ways such as setting the alarm at an earlier wake-up time or avoid getting into situations that cause you to get fatigued or mess up your general sleeping pattern.