A 32-stone man, Brandon Mower has lost almost half his weight after being ashamed of getting stuck in a train seat for 15-minutes and having begged the conductor for help. Brandon had to continue his train journey till the train reached its final destination. To add to the insult, the conductor charged him the full price of his extended journey because he had delayed the next service.
He was so ashamed of the train incident that he joined his local WeightWatchers slimming group and lost 16-stone within 5years. To attain his goal Brandon followed a strict diet and exercise regime.
Previously his diet was very unhealthy. His diet now comprises of cooked breakfast of eggs, bacon, mushrooms, tomato and a few slices of toast. Couscous salad, a packet of Skips and a low-fat chocolate bar for lunch; and pork lasagne for dinner.
Mr. Mower now runs 13 slimming groups around Kent, helping 300 slimmers lose weight.