A new tool has come to the rescue for those suffering from
common phobias that include fear of spiders, flying and dentists.
Self Study Apps has the solution for those who have tried
endlessly, wasting time and money, trying rid themselves of these phobias? Life
can be so much easier without paralyzing thoughts and fears. SSA have created a
systematic but friendly and easy process to eliminate phobias!
This tools was created by a team of professionals to help
decrease and hopefully exonerate fears. How? It's based on the highest quality
of knowledge from the field of psychology and psychotherapy:
• based on NLP, visualization and mind mapping methods
• easy to use, friendly, and efficient method to overcome
• perfect as an addition to current therapy
• recommended by many professionals
The App includes NLP (neuro-linguistic programming),
visualization, and mind mapping methods which have shown evidence to be one of
the most efficient ways to overcome phobias. Self Study App's method trains the
brain to not be afraid of images that inflict panic. Instead, the brain will be
taught to develop a feeling of safety, calmness, and relaxation connected with
the frightening situations.
The instructions are easy and soon the user will feel their
fear diminishing. This App can be used as an individual tool to help decrease
phobias or in addition to current psychotherapy, which is recommended. To make
this tool most effective, there are multiple selection possibilities available
for specific needs. The user is told to choose a photo from proposed list or
add one's own. The photo has to trigger anxiety. Other calming, cute and sometimes
comical images will appear.
One should go through chosen photos until fears decreases or
is exonerated. This should be repeated through all the images provided that
trigger fear. It is recommended to continue the training until a comfortable
real situation feeling occurs, for example, through a dentist visit. The app is
easy to use, fast, and users can create their own hierarchy and can adjust to
Self Study Apps tools are based on well-known, proven and
effective methods. Psychotherapist s agree:
"I highly recommend this App as a professional tool
which helps overcome phobias. As an experienced psychotherapist I meet many
people who seek solutions to get rid of their fears. But because of their panic
they can't go through training which assume contact with the object of their
phobia. This App makes it easy for them - its based on visualization and mind
mapping- methods which are friendly and easy to the patient. You can either use this App as individual
tool or additional with your current psychotherapy. "
With a mission to help people improve their lives
through psychological solution that can be applied in ones home, Self Study
Apps is an innovative company that uses psychology knowledge and applies it
into Iphone applications - helping user
conquer fears of the fear of spiders, the fear of flying and the fear of dentists, Self Study
Apps was established in 2010.