A new tool has come to the rescue for those suffering from common phobias that include fear of spiders, flying and dentists.
Self Study Apps has the solution for those who have tried endlessly, wasting time and money, trying rid themselves of these phobias? Life can be so much easier without paralyzing thoughts and fears. SSA have created a systematic but friendly and easy process to eliminate phobias!
AdvertisementThis tools was created by a team of professionals to help decrease and hopefully exonerate fears. How? It's based on the highest quality of knowledge from the field of psychology and psychotherapy:
• based on NLP, visualization and mind mapping methods
• easy to use, friendly, and efficient method to overcome phobias
• perfect as an addition to current therapy
• recommended by many professionals
The App includes NLP (neuro-linguistic programming), visualization, and mind mapping methods which have shown evidence to be one of the most efficient ways to overcome phobias. Self Study App's method trains the brain to not be afraid of images that inflict panic. Instead, the brain will be taught to develop a feeling of safety, calmness, and relaxation connected with the frightening situations.
The instructions are easy and soon the user will feel their fear diminishing. This App can be used as an individual tool to help decrease phobias or in addition to current psychotherapy, which is recommended. To make this tool most effective, there are multiple selection possibilities available for specific needs. The user is told to choose a photo from proposed list or add one's own. The photo has to trigger anxiety. Other calming, cute and sometimes comical images will appear.
One should go through chosen photos until fears decreases or is exonerated. This should be repeated through all the images provided that trigger fear. It is recommended to continue the training until a comfortable real situation feeling occurs, for example, through a dentist visit. The app is easy to use, fast, and users can create their own hierarchy and can adjust to personal situations.
Self Study Apps tools are based on well-known, proven and effective methods. Psychotherapist s agree:
"I highly recommend this App as a professional tool which helps overcome phobias. As an experienced psychotherapist I meet many people who seek solutions to get rid of their fears. But because of their panic they can't go through training which assume contact with the object of their phobia. This App makes it easy for them - its based on visualization and mind mapping- methods which are friendly and easy to the patient. You can either use this App as individual tool or additional with your current psychotherapy. "
With a mission to help people improve their lives through psychological solution that can be applied in ones home, Self Study Apps is an innovative company that uses psychology knowledge and applies it into Iphone applications - helping user conquer fears of the fear of spiders, the fear of flying and the fear of dentists, Self Study Apps was established in 2010.