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New Healthy Eating Plate by Harvard

by Savitha C Muppala on  September 17, 2011 at 5:45 PM Diet & Nutrition News   - G J E 4
The Harvard School of Public Health has given information about a healthy and balanced diet named Healthy Eating Plate on the lines of 'MyPlate', from USDA.

MyPlate from USDA offers recommendations about a healthy and balanced diet which is covered under four sections.
 New Healthy Eating Plate by Harvard
New Healthy Eating Plate by Harvard
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Harvard's plate portrays the same four sections with complete information about what one should consume and what one should not. For instance, they have included a section on whole grains as well as a detailed explanation of proteins that are healthy.

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Harvard's plate also replaces milk with water and advices people to have low fat milk  restricted to only one or two servings per day.



Source: Medindia
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