The National Women's Health Week (May
11-17, 2008) is the perfect occasion for
a woman to take charge of her health and get all health check-ups done, the
Society for Women's Health Research has announced.
The Society encourages women to take action
by participating in "National Women's Check-Up Day" on May 12, the Monday of
National Women's Health Week. A woman can participate by taking time on May 12
to schedule at least one preventative health screening within the next 90 days.
Women require several screenings depending
upon their age and risk factors for specific diseases. The Society has created
a list of "Five Key Health Tests" every woman needs to have at various stages
of her life:
1) Blood pressure and cholesterol screening for heart disease prevention
• Heart disease is the leading cause of death among women in the U.S.
• A woman should get her first cholesterol test at age 20 and get retested
every five years, or more often if your cholesterol is over 200.
2) Pap test for cervical cancer prevention
• A woman should have her first Pap test within three years of the onset of
sexual intercourse or at age 21.
• If you are younger than 30, it is recommended you have the HPV test if your
Pap Smear test detects abnormal cells or is unclear.
• If you are 30 or older, experts recommend you have the HPV test at the same
time as your Pap test.
3) Mammogram to detect breast cancer when
it is most treatable
• Women 40 and older should get a mammogram every 1-2 years.
• If there is a history of breast cancer in her family, a woman should get her
first mammogram 10 years before her relative was diagnosed.
4) Colonoscopy to prevent and detect colon
• Colon cancer
is the third most common cancer in women
• Women should have a colonoscopy at least once every 10 years beginning at age
5) Annual skin examination to prevent and
detect skin cancer
• Melanoma is the most common cancer among women ages 25-29.
• It affects women primarily on back of calves, top of the thighs, abdomen and