My 'Fish 'n' Chips Dish is the World's Healthiest,' Says Brit-Indian

In some welcome news, a Brit-Indian man has claimed his dish of fish and chips is the healthiest in the world.

According to The Daily Express, Gurpareet Bains says his recipe is low in fat but high in Omega 3 and iodine - excellent for fending off illness and boosting brainpower.

Processed Foods - Convenience foods
Processed or convenience foods require less time and energy for food preparation. Most of the processed foods are healthy with nutritional values.

The chips are encrusted with seaweed, the fish is salmon and the batter is spiced up with turmeric, chilli, cumin and curcumin.

He even has new book called Indian Superfood.

"It's been known for some time that antioxidants may help prolong memory and boost IQ.

Organic Foods - 'Natural products'
Organic Foods are produced by the ‘natural method’, without the use of chemicals like pesticides, fertilizers or sewage sludge.

"My meal includes more antioxidants than grape juice and, as a result, could help boost memory and cut the risk of Alzheimer's," added Bains.

Source-ANI

Soy or Soya - A Holy Food
Soy or Soya is a crop which has been cultivated from thousands of years. It belongs to the family of legumes.

What is the Food Manual Of Zone Diet?
The Zone Diet's eating plan is a combination of a small amount of proteins, fats, and carbohydrates in the form of fiber-rich vegetables and fruits.