A recent study has revealed the benefits of consuming pomegranate juice everyday.
Pomegranate juice can retard the ageing process of DNA. Further, this red colored fruit can help boost sexual health, relieve stress, and also prevent heart disease.
During a study, researchers found that those who consumed an extract of the whole fruit for a month gained by a marked decrease in cell damage. Pomegranate juice slows down the oxidation or rusting of the DNA in cells.
Regular intake of pomegranate extract can cut down the process of DNA oxidation and thus slow down the ageing process.