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Moderate Drinking Helps Women to Stay Slim: Study

by Sreeraman on March 09, 2010 at 12:54 PM Women Health News

Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.

Moderate Drinking Helps Women to Stay Slim: Study

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Researchers at Brigham and Women's Hospital in Boston asked more than 19,000, normal-weight US women aged 39 or older how many alcoholic beverages they typically drank in a day, and then tracked the women for around 13 years.

The largest single group -- 7,346 women or just over 38 percent -- said they didn't drink a drop, according to the study published in the Archives of Internal Medicine, a publication of the American Medical Association.

The second biggest group -- 6,312 women or nearly a third of those surveyed -- reported drinking the equivalent of around a third of a five-ounce glass of wine or a third of a 12-ounce beer. They did not explain how they managed to do so.

Twenty percent of the women said they drank the equivalent of up to a glass of wine, a 12-ounce beer, or a single-shot drink made with 80-proof spirits, while six percent said they had up to two drinks a day and three percent had more than two.

Over the 13-year follow-up period, the women who did not drink at all gained the most weight, and the women who had the equivalent of two drinks a day were the least likely to pack on pounds.

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