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Meditation and Yoga Helps to Reduce Hypertension Significantly
"This review shows that there is some high quality scientific literature supporting the use of mind-body therapies as a treatment for hypertension, and the magnitude of effect is clinically significant," says lead author of the study, Dr. Ather Ali of the Prevention Research Center, School of Medicine, Yale University.
Despite the limitations of a review, he suggests mind-body interventions may be prudent choices for adjunctive treatment for motivated patients. (ANI)
Source-ANI
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More News on: Diabetes Mellitus, Yoga, Diet Lifestyle and Heart Disease, Diet and High Blood Pressure, Stress Relief Through Alternative Medicine, Stress and the Gender Divide, Silent Killer Diseases, Does Yoga help you grow Taller, Quiz on Hypertension, Benefits of Meditation / Meditation Therapy
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joshsfba(Guest)
06/05/2009
Chronic stress is one of the major reason for modern day diseases like hypertension, insomnia, anxiety. This day to day work, project deadlines all keep the chronic stress response of 'fight or flight' response active causing harm to the bodily systems. To end this chronic stress response, try meditating for a few minutes, you can try free guided meditation
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