Regular practice of mindfulness meditation can help reduce sensitivity to pain, according to new study.
In the study, published in The Journal of Pain, boffins from the University of North Carolina measured pain ratings in students interested in learning meditation who recruited for the study. Subjects were trained in meditation for three consecutive days and were given experimental pain stimuli.
AdvertisementResults of the trial showed that relaxed states promoted by the brief mindfulness meditation sessions reduced the reported pain ratings. Participants had less pain to both low and high pain intensities and showed significant reductions in anxiety after each meditation stimulation. The authors concluded that decreases in anxiety and increases in the ability to sustain personal focus can attenuate the feeling of pain.
In assessing their findings, the authors noted that the analgesic effects of meditation can be realized even after a short period of time learning the technique. Also, the results provide additional validation of the benefits of cognitive techniques for controlling pain.