Mango and grapes have higher levels of
prebiotics and help keep the gut healthy, claim scientists from the Maharashtra
Association Cultivation of Science's Agharkar Research Institute (MACS-ARI). So far mango has been known for its high
carbohydrate and calorie content, now one more dimension of the fruit has come
to light. The prebitoic level was found to be especially high in a particular variety
of the king of fruits. Prebiotics are the non-digestible foods which help the
growth of beneficial bacteria (probiotics) within the gut. Prebiotics is food
for probiotics. These probiotics or the good bacteria help ward off diseases. Commenting
on the role of probiotics in preventing and treating diseases, senior
gastroenterologist Dr. Parimal Lawate said, "If you have a large number of
these friendly bacteria in your body, then the inner lining of the intestines
remain healthy and help prevent diseases like inflammatory bowel disease,
antibiotic-related diseases and irritable bowel syndrome."
Â Over a
span of 10years scientists studied 90 edible fruits and plants for their
efficacy to help the growth of probiotics in the digestive system. ARI scientist
Vaishali Agte said, "Our study showed that beneficial bacteria L
rhamnosus, which is grown in a medium containing mango, helped reduce the
presence of E coli. The results indicate promising potential for mango
varieties as a source of prebiotics."
So far research on the role of prebiotics has been carried out on foods of western
origin. This was for the first time that Indian scientists have explored Indian
fruits and plants for it prebiotic potential. The
prebiotic profile adds to the medicinal use of mango.