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Low Cholesterol Levels can Increase Cancer Risk: Study
Consume natural fats.. Avoid processed or fast foods containing "trans" fats - these man-made substances were never meant for consumption, and your body doesn't know what to do with them. They wind up clogging your arteries and putting you on the fast track to heart disease.
Instead, get your fat from free-range or grass- fed animals, eggs, nuts, and unprocessed vegetable oils. These are some of the healthiest foods you can eat.
The health benefit of these natural fats comes from their balance of Omega-3 and Omega-6 fatty acids. Your body needs both but, as with cholesterol, they have to be in balance. Omega-3s are great for your heart. They've been shown to prevent irregular heartbeat, reduce clogging of the arteries, lower blood pressure, and decrease inflammation in body tissues.
If you stick to eating natural fats, you'll automatically get the right ratio of Omega-6 and Omega-3, which is about 2:1. As an added bonus, you'll automatically raise your "good" cholesterol levels and you'll reduce your risk of cancer.
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More News on: Cholesterol, High Cholesterol, Cancer and Homeopathy, Cholesterol in Animal Foods, Convenient Cholesterol counter, Heart Attack, Diet Lifestyle and Heart Disease, Body Mass Index , Cancer Facts, Cholesterol - The Enigma Chemical
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