The world may have shrunk to become a global village because of Internet and mobile phones, but many still deal with loneliness and emotional distress that may lead to overeating and serious weight gain.
Mary Jo Rapini, a psychotherapist with The Methodist Weight Management Center in Houston says that people look for comfort food when they feel lonely or depressed.
AdvertisementSome will begin to gain a lot of weight, begin to feel even more self conscious about their appearance, and fall into a deeper depression.
Rapini adds that it is important to express yourself, be it through talking to someone, by journaling, drawing self-portraits of how you are feeling or writing poetry or short stories about your situation.
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