login
Become a member
Quick Registration
Full Registration Benefits -
Free Homepages for Doctors
Free Homepages for Hospitals
Free Homepages for Medical Conference
Free Homepages for NGO's
Personal Health Record Creation
Access to all Medical Slides
Access to all Jobs & Products Sale
Lack of Willpower Main Reason for Failing to Exercise After Work
Scientists say that if you use your willpower to do one task, it depletes you of the willpower to do an entirely different task.
"Cognitive tasks, as well as emotional tasks such as regulating your emotions, can deplete your self-regulatory capacity to exercise," said Kathleen Martin Ginis, associate professor of kinesiology at McMaster University, and lead author of the study.
The researchers used a Stroop test to deplete the self-regulatory capacity of volunteers in the study.
A Stroop test consists of words associated with colours but printed in a different colour. For example, "red" is printed in blue ink.
Subjects were asked to say the colour on the screen, trying to resist the temptation to blurt out the printed word instead of the colour itself.
"After we used this cognitive task to deplete participants' self-regulatory capacity, they didn't exercise as hard as participants who had not performed the task. The more people "dogged it" after the cognitive task, the more likely they were to skip their exercise sessions over the next 8 weeks. You only have so much willpower," she said
|
|
|
More News on: Physiotherapy Utilities, Diet Lifestyle and Heart Disease, Tips to Live Longer, Exercise and Fitness, Lifestyle Modification: No Big Deal!, Body Types and Befitting Workouts, Exercise To Gain Weight, Top Health Tips to Overcome Tiredness, Fitness Through Density Training Program, Exercise
 Comment & Contribute
|
Medwonders Health Network
- Health News Index
- News Quick Links
 | News Central | | Health Watch | |
| Latest Health News | | Health In Focus | |
| News Category (500+) | | Breaking Health News | |
| Popular News | | Celebrating Life | |
| Health News and Press Release | | Medindia - Exclusive | |
| News Photo Gallery | | India Special | |
| News Video Gallery | | Lifestyle and Wellness | |
| News From Other Resources | |||
 |
Exercise
Complete Medindia Resources
|
| News Categories: |
| » | Individuals' Brains 'Tick Together' If They Have Strong Emotions |
| » | Keeping Emotions in Check and Being Resilient Helps to Remain Satisfied With Life |
| » | Moral Sense Depends on Type of Activity Being Done at Particular Time |
| » | 'No Scanty Garbs' Campaign UAE Women |
| » | Asian Casinos Combat Crooks |
| More Life Style News | |
|
Lifestyle Related News |
||||||||
| » | Individuals' Brains 'Tick Together' If They Have Strong Emotions | » | Keeping Emotions in Check and Being Resilient Helps to Remain Satisfied With Life | |||||
| » | Moral Sense Depends on Type of Activity Being Done at Particular Time | » | 'No Scanty Garbs' Campaign UAE Women | |||||
| » | Asian Casinos Combat Crooks | » | Dapper Eyewear Records All Within Sight | |||||
| » | Rock Music at Concerts may Lead to Hearing Problems | » | Construction Of 'Intelligent' Robot That Designs Tools on Its Own | |||||
| Read More >> | ||||||||
