A new study has revealed that nine in ten Britons do not get enough sleep and that millions are risking their health by depriving themselves of much needed rest.
The study found that the average Briton sleeps for just six hours and seven minutes a night, well below the eight hours recommended by experts, with 17 percent regularly dozing off at work, reports the Daily Express.esearchers found that in Aberdeen, home to the UK's most sleep-deprived people, the typical resident has just five hours and 23 minutes a night.
About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
More than 3,000 adults were quizzed about their sleeping habits in a survey commissioned by shopping channel QVC.
Money worries are the most common cause of difficulty sleeping, being cited by 48 per cent.
Sleep Disorders in Elderly-Causes-Symptoms-Diagnosis-Treatment-Conclusion
Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.
Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.
Source-ANI
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About Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
