Key to Longevity is to Get Enough Sleep

A new study by University of California, San Diego researchers has said that a good night's sleep is what holds the secret of longevity.

Coming in line with a 14-year-old research, the study claims that less than five hours a night is probably not enough; eight hours is probably too much.

About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.

A team of scientists, headed by Dr. Daniel F. Kripke, professor emeritus of psychiatry at UC San Diego School of Medicine, revisited original research conducted between 1995 and 1999.

In that earlier study, part of the Women's Health Initiative, Kripke and colleagues had monitored 459 women living in San Diego (ranging in age from 50 to 81) to determine if sleep duration could be associated with mortality.

Fourteen years later, they returned to see who was still alive and well.

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Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.

Of the original participants, 444 were located and evaluated. Eighty-six women had died.

Previous studies, based upon questionnaires of people's sleep habits, had posited that sleeping 6.5 to 7.5 hours per night was associated with best survival.

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Kripke and colleagues, whose 1990s research had used wrist activity monitors to record sleep durations, essentially confirmed those findings, but with a twist.

"The surprise was that when sleep was measured objectively, the best survival was observed among women who slept 5 to 6.5 hours. Women who slept less than five hours a night or more than 6.5 hours were less likely to be alive at the 14-year follow-up," said Kripke.

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Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o

Kripke said the study should allay some people's fears that they're not getting enough sleep.

"This means that women who sleep as little as five to six-and-a-half hours have nothing to worry about since that amount of sleep is evidently consistent with excellent survival. That is actually about the average measured sleep duration for San Diego women," he added.

Researchers uncovered other interesting findings as well. For example, among older women, obstructive sleep apnea (pauses in breathing during sleep) did not predict increased mortality risk.

"Although apneas may be associated with increased mortality risk among those under 60, it does not seem to carry a risk in the older age group, particularly for women," said Kripke.

The findings are published online in the journal Sleep Medicine.

Source-ANI