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Healthy Teens With Poor Sleep Habits may Develop High BP
From the analysis, researchers found that healthy teens (ages 13 to 16 years old) who slept less than 6.5 hours a night were 2.5 times more likely to have elevated blood pressure compared to those who slept longer.
In addition, those with poor sleep, or low sleep efficiency - having trouble falling asleep or staying asleep - had, on average, 4 mm Hg higher systolic blood pressure (the top number) and were 3.5 times more likely to have prehypertension or hypertension than their peers who slept well.
Untreated high blood pressure can increase the risk for stroke and other cardiovascular diseases later in life.
"Sleep Quality and Elevated Blood Pressure in Adolescents" is published online in the August 19 issue of Circulation: Journal of the American Heart Association.
The findings are from a cross-sectional analysis of 238 adolescents ages 13 to 16 years old (average age of 14) enrolled in the Cleveland Children's Sleep and Health Study.
Sleep efficiency and duration was evaluated at home for three to seven nights, where teens completed a daily sleep log and wore a wrist device that measures movement to determine sleep and wake cycles.
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More News on: Sleep Problems in Children, Sleep Disorder : Restless Legs Syndrome, Sleep Disorder: Sleepwalking, Periodic Limb Movement Disorder, Circadian Rhythm and Sleep Disorders, REM Behavior Disorder, Sleep Disturbances In Women, Sleep, Insomnia, Obstructive Sleep Apnea
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