Healthy Diet Leads to Efficient Learning

by Rathi Manohar on  September 06, 2010 at 6:21 PM Diet & Nutrition News
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Be a little sneaky. Add more veggies to everyday favorites. Try zucchini bread, healthy low-fat dips with veggies or adding shredded carrots into tomato sauce and soups.

Try low-fat or skim milk and bottled water for beverages. If juice is a necessity, choose 100 percent juice or make your own "child's cocktail" - half water, half juice.

It is all about balance. Everything in moderation is key.

Source-ANI
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