Have No Doubts ,Smoking is Harmful

A recent Australian survey has revealed that nearly 32 % of smokers are of the opinion that the oft publicized adverse health effects of smoking are all exaggerated.

If smokers ever feel that they can get away from its adverse effects, they are just fooling themselves.

Smoking among Women / Rise in Tobacco Usage in Women
Tobacco use in women is on the rise. The health risks of tobacco are far too many has never done a woman any good psychologically or health-wise.

It is important to know that most smokers eventually become victims of emphysema with many unable to survive the condition.

It is advisable to give up smoking if one wishes to avoid health complications.

Cigarette Smoking - A Silent Killer-Facts, Passive Smoking & How to Quit
Smoking kills the smoker silently, pushing him towards serious illnesses, which slowly lead to death.

Source-Medindia

Health Hazards of Smoking Cigarettes
Smoking causes many diseases and affects the overall health of smokers.

Pregnancy and Diet/Diet during Pregnancy – Healthy Foods, Foods to Avoid
Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and minerals.