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Good Quality Sleep Essential for Mental and Physical Well-being
According to Dr Manvir Bhatia, Chairperson Sleep Medicine and Senior Consultant ,Department of Neurology, Sir Ganga Ram Hospital, New Delhi, "sleep is an essential commodity, which should not be dispensed with, as it cannot be compensated with anything else. It has a strong relationship with health. So we need to look after it well."
Ghalib, the famous poet has said in one of his couplets "maut ka ek din muayyin hai, neend kyu raat bhar nahin aati" (the day of death has been fixed by the Almighty, So why spend sleepless nights).
World Sleep Day 2010 is being held on 19th March, under the slogan "Sleep Well, Stay Healthy". It is an international annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, and social aspects. It is organized by the "World Association of Sleep Medicine", with the aim to lessen the burden of sleep problems on society through better understanding, prevention and management of sleep conditions by raising awareness through dissemination of information.
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More News on: Sleep Problems in Children, Sleep Disorder : Restless Legs Syndrome, Sleep Disorder: Sleepwalking, Periodic Limb Movement Disorder, Circadian Rhythm and Sleep Disorders, REM Behavior Disorder, Sleep Disturbances In Women, Sleep, Insomnia, Obstructive Sleep Apnea
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