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Foods to Beat Depression

by Sheela Philomena on  September 12, 2011 at 3:47 PM Diet & Nutrition News   - G J E 4
Beat depression with blueberries, cocoa and green vegetables, say scientists.

Scientists have found how micronutrients found in certain fruits and vegetables can have a rapid impact on brain.
 Foods to Beat Depression
Foods to Beat Depression
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They found that some foods like blueberries, cocoa and green vegetables provide an instant boost to our mental sharpness and mood, and help to ward off depression.

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"Certain micronutrients can have a big influence on moods," the Daily Star quoted Dr Emma Williams of the British Nutrition Foundation, as saying.

Source: ANI
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