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Foods to Beat Depression

by Sheela Philomena on  September 12, 2011 at 3:47 PM Diet & Nutrition News
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Beat depression with blueberries, cocoa and green vegetables, say scientists.

Scientists have found how micronutrients found in certain fruits and vegetables can have a rapid impact on brain.
 Foods to Beat Depression
Foods to Beat Depression

They found that some foods like blueberries, cocoa and green vegetables provide an instant boost to our mental sharpness and mood, and help to ward off depression.

"Certain micronutrients can have a big influence on moods," the Daily Star quoted Dr Emma Williams of the British Nutrition Foundation, as saying.

Source: ANI

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