Productivity, Paycheques Boosted by Morning Exercise Before Work
Hitting the gym or jogging before work can lead to greater productivity, reduced stress levels and even higher pays, says a new study.
Hitting the gym or jogging before work can lead to greater productivity, reduced stress levels and even higher pays, says a new study.
"Our research demonstrates that a correctly-fitted sports bra offering appropriate support can reduce breast movement by up to 78 percent and also reduce associated breast pain," the Daily Express quoted her as saying.
"As the breast has no supporting muscles it may also reduce the risk of breast sag, which is why it is so important to wear a well-fitting sports bra, whatever your size," she added.
Pregnant Exercises Protect Offspring Against Neurodegenerative Diseases
A new study says working out during pregnancy will reduce the chances of unborn baby developing neurodegenerative diseases, such as Alzheimer's, later in life.
A new study says working out during pregnancy will reduce the chances of unborn baby developing neurodegenerative diseases, such as Alzheimer's, later in life.
Exercise Mitigates Arthritis Even Without Weight Loss In Obese Mice
Laboratory experiments show that exercise mitigates arthritis even without weight loss in obese mice.
Laboratory experiments show that exercise mitigates arthritis even without weight loss in obese mice.
Regular Exercise Helps Beat Brain Fatigue
Exercising regularly increases the number of mitochondria in muscle cells which, in turn, results in enhanced strength or endurance, research has already shown.
Exercising regularly increases the number of mitochondria in muscle cells which, in turn, results in enhanced strength or endurance, research has already shown.
