Medindia

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Fish and the ‘Stroke’ of Good Luck

by Savitha C Muppala on  September 26, 2011 at 10:37 PM Diet & Nutrition News   - G J E 4
Detailed analysis of 15 studies has led researchers to conclude that eating fish regularly can cut the risk of a stroke. Researchers said that the particular ingredient omega-3, found in fish, lowers the risk of stroke. 
 Fish and the ‘Stroke’ of Good Luck
Fish and the ‘Stroke’ of Good Luck
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Consumption of two to three servings of fish per week, is sufficient to lower the risk of stroke. 

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Selenium, Vitamin D, and other types of proteins found in fish could be providing this health benefit.

 

Fatty fish such as salmon and herring are rich in omega -3 fatty acids and is thus loaded with many benefits to health.



Source: Medindia
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