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Exercise To The Rescue Of Senior Citizens
She is presently training at the Baylor Tom Landry Fitness Center. Her exercise regimen includes balancing on one leg, working with weights and stair climbing. She is very determined not to fall and break her bones.
Health experts opine that Nicholson is an excellent example to follow especially when statistics reveal that 33% of adults over the age of 65 fall very year. Besides exercises, older people can make their homes safer by installing night lights, bathroom grab bars and slip-resistant floors.
Yoga and tai chi also will come to the elders rescue especially to improve balance. Broken wrists, elbows, arms and hips are some of the common injuries that elders suffer owing to a fall.
Source-Medindia
JYT
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More News on: Diet Lifestyle and Heart Disease, Tips to Live Longer, Senior Health Facts, Geriatry-Related Diseases, Exercise and Fitness, Lifestyle Modification: No Big Deal!, Body Types and Befitting Workouts, Exercise To Gain Weight, Top Health Tips to Overcome Tiredness, Fitness Through Density Training Program
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