Blue Monday is the name given to the third Monday of January and is thought to be "the most depressing day of the year."
It is thought that people tend to get depressed, as they have lost focus following unpaid Christmas bills and broken New Year's resolutions. Experts say the best ways to beat the blues include:
* Take a long walk. There is nothing more refreshing.
* Get more vitamin D
* Laugh more
* Eat chocolates