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Eating Slowly may Cut Calories
A study on volunteers found that people who ate ice cream slowly over 30 minutes had hormones in their body that made them feel full as opposed to people who wolfed down their ice cream in five minutes.
The two hormones in question, glucagon-like peptide-1 and peptide YY, appear to be released if people eat more slowly. These hormones promote satiety, or fullness.
Another study published in the Journal of the American Dietetic Association in 2008 found that people who ate slowly consumed 10 percent lesser calories than people who ate quickly.
Therefore, eating slowly may be the best option.
Source-Medindia
RAS
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