A new study has said that dieters and individuals restrict their calorie intake during the flu season are more likely to fall prey to the influenza virus.
Michigan State University nutritional immunology professor Elizabeth Gardner conducted the research which has been published in the November issue of the Journal of Nutrition.
AdvertisementIn the study, the researcher showed that mice with a calorie-restricted diet were more likely to die during the first few days of infection than mice with a normal diet.
Caloric restriction is the practice of reducing the intake of calories to 40 percent of a normal diet, while maintaining adequate vitamins and minerals.
"If you are exposed to a new strain of influenza, to which your body has not made adequate antibodies to protect you from infection, your body must rely on cells that will kill the virus," Gardner said.
"The natural killer cells are important in controlling the early stages of virus infection, because they act quickly once they encounter virus-infected cells. Our studies show that calorically restricted mice have increased susceptibility to influenza, and their bodies are not prepared to produce the amount of natural killer cells needed to combat the stress of fighting an infection," the expert added.
In Gardner's research, both regularly fed mice and calorically restricted mice exposed to the virus exhibited decreased food intake as they tried to fight off the infection. Yet the mice on calorically restricted diets took longer to recover and exhibited increased mortality, weight loss and other negative effects.
Even though both sets of mice had a diet fortified with appropriate vitamins, the mice consuming normal amounts of food had their appetites back sooner and recovered faster.
"Our research shows that having a body ready to fight a virus will lead to a faster recovery and less-severe effects than if it is calorically restricted," Gardner said.
"Adults can calorically restrict their diet eight months out for the year, but during the four months of flu season they need to bump it up to be ready. You need the reserves so your body is ready for any additional stress, including fighting a virus," the expert added.
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