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David Beckham's Fitness Secret Revealed

by Aruna on  June 23, 2009 at 10:49 AM Celebrity Health News   - G J E 4
David Beckham's Fitness Secret Revealed Reports say soccer star David Beckham's secret to fit body has been revealed, body-bending Pilates exercises.

The 34-year-old English footballer was introduced to Pilates, a stretching and breathing routine particularly popular with women, on loan at AC Milan.

"I do an hour of Pilates a day. The medical set-up at Milan is fantastic and fitness-wise I am the best I have been for a long time," the Sun quoted Beckham as saying.

The hour-long exercise has reduced Becks' body fat from 13.7 per cent to a super-toned 8.5 per cent.

Meanwhile, Becks is returning to LA Galaxy next month.

He and wife Victoria, 35, have signed up for Pilates classes at Los Angeles' exclusive Sports Club.

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