Dark Chocolate is a Stress Buster

by Rajshri on  November 12, 2009 at 9:46 PM Lifestyle News   - G J E 4
 Dark Chocolate is a Stress Buster
A new study by Sunil Kochhar and his team has found that dark chocolate can be a powerful stress buster. The study said that an ounce and a half of dark chocolate a day for two weeks might reduce the levels of stress hormones in the body.

"The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers," the researchers wrote.

Volunteers who were highly stressed were asked to eat dark chocolate for two weeks. The researchers focused on antioxidants and other beneficial substances in dark chocolate that help reduce the risk of heart disease and found that these volunteers had significant reductions in stress hormones after 15 days.

The details appear online in ACS' Journal of Proteome Research.

Source: Medindia

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions
This sounds easy. But how about alternatives to the 'candy' kind of chocolate - would cocoa work as well?
conslancio Tuesday, November 17, 2009

You May Also Like