Confusing Dukan Diet Slammed by British Dietetic Association

The British Dietetic Association has come up with a list of worst celebrity diets with the popular Dukan Diet, rumored to have been followed by Duchess of Cambridge Kate Middleton, ranked at the top.

The diet was termed as “confusing and very rigid” by BDA who pointed out that even its creator, Dr Pierre Dukan admitted that people who followed the diet will have to deal with bad breath, fatigue and constipation.

Low Saturated Fat and Low Cholesterol Diet
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.

“There is absolutely no solid science behind this at all. This works on restricting foods, calories and portion control again. Once again, cutting out food groups is not advisable”, BDA said it its report.

Alcorexia or Drunkorexia Diet was the second in the list with the experts claiming that people would be “blind drunk” to follow this diet. The diet involves consuming very low calories through eating and instead the “saved up” calories could be got through binge drinking.

A number of top models reportedly follow the diet to keep slim and at the same time indulge their partying lifestyle. Blood group diet, raw food diet and baby food diet make up the numbers in the list of top five worst celebrity diets.

Diet Guidelines for Healthy Snacking
Due to busy lifestyles, food holds the least amount of importance for many of us. Healthy snacking is not as simple as it sounds. It involves thorough understanding of what, when and how to eat.

Source-Medindia

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About Detox Diet
A detox diet helps remove harmful toxins from the body and can be followed for a day or a week. Detox diet includes fresh fruits, vegetables, juices, water.